Month January 2025

  Stress is an inevitable part of life, and it can have a significant impact on both physical and mental health. When we experience stress, our body’s “fight or flight” response is triggered, releasing stress hormones like cortisol and adrenaline…

  The world of superfoods has been abuzz with the latest sensation – a local herb that has taken the health and wellness industry by storm. This humble herb, once relegated to the fringes of traditional medicine, has now become…

  The secret life of a sleep scientist is a fascinating world of discovery, where researchers delve into the mysteries of sleep and its impact on our lives. Sleep scientists, also known as somnologists, spend their days and nights studying…

  Starting your day on a positive note can have a significant impact on your productivity, mood, and overall well-being. A simple morning routine can help you set yourself up for success, increase energy levels, and enhance your mental clarity.…

  Laughter is often considered the best medicine, and for good reason. It has been shown to have a positive impact on both physical and mental health, reducing stress and anxiety while boosting mood and overall well-being. But what is…

  Stretching is often viewed as a physical activity that improves flexibility and reduces muscle tension. However, its benefits extend far beyond the physical realm, and it can have a significant impact on our mental well-being. In fact, research has…

  The rise of social media has led to the creation of various health challenges that have become viral sensations, captivating the attention of millions of people worldwide. These challenges, which often involve physical activities, dietary changes, or mental wellness…

Fasting has been practiced for centuries across different cultures and religions, including Islam, where it is a cornerstone of spiritual practice during the holy month of Ramadan. While fasting is deeply rooted in tradition, its growing popularity today also highlights…

As a nutritionist, their job is to provide expert advice on healthy eating and nutrition to clients, helping them achieve their health and wellness goals. But have you ever wondered what a nutritionist really eats? Do they follow a strict…